Monthly Archive: April 2016

brain health 0

High Blood Sugar and Brain Health

Brain Health It’s no secret that without proper management diabetes can have long term damaging effects on the body. Because diabetes effects blood vessels and nerves, every area and system in your body is at risk....

Sleep Healthy 0

Poor Sleep Linked to High Blood Pressure

In addition to exercise and healthy eating, sleep is also an important factor in helping to increase heart health. Therefore, it stands to reason that the better night’s sleep you get, the healthier you...