Category: Health and Wellness

Four Ways to Improve Cognitive Function

November is National Alzheimer’s Disease Awareness Month.  Since 1983, the number of people with Alzheimer’s has more than doubled according to the Alzheimer’s Association.  While there is still no cure for Alzheimer’s, there are things...

Joint Pain Relief in Cold Weather

Joint Pain Relief in Cold Weather

As the seasons change and colder temperatures approach, people suffering from joint pain and arthritis can find themselves hurting even more.  Scientists are yet unsure of the exact reason for this, but there are a...

Oxidative stress from free radicals is constantly attacking our bodies.

The Dangers of Free Radicals

Oxidative stress from free radicals is constantly attacking our bodies. Free radicals have been associated with cancer, atherosclerosis, Alzheimer’s disease, Parkinson’s disease and more. They also may be linked to aging. So, where do...

Healthy Seafood Options

With the ocean accounting for over 70% of the Earth’s surface, it’s no wonder they say there are plenty of fish in the sea. However, not all seafood is created or harvested equally. Healthy...

Seasonal Self-Care

Mother Nature is a powerful force. Despite our best efforts to cling to summer forever, she carries on with persistency season after season, year after year. Left with no choice but to adapt, we...

Modern Wellness Trends

The meaning of wellness today is far more inclusive than ever. From traditional implications such as healthy eating and exercise, to modern wellness trends like biohacking and crystal healing – the term “wellness” is...

The Decision to Go Dairy-Free

As children it seemed obvious that drinking a big glass of milk with dinner was a healthy decision. Today, with so many dairy free diets and cow’s milk alternatives available, many can’t help but...

The Adrenal Fatigue Debate

Fewer scenarios are more frustrating than sitting in your doctor’s office with a whole host of symptoms and no concrete answers. Unlike a broken bone or a sinus infection, diagnosis can be much less...