Do you know what heart disease, diabetes, Alzheimer’s, stroke and cancer have in common? Scientists have linked each of these to a condition known as chronic inflammation, and they are studying how high-fat foods...
November is National Alzheimer’s Disease Awareness Month. Since 1983, the number of people with Alzheimer’s has more than doubled according to the Alzheimer’s Association. While there is still no cure for Alzheimer’s, there are things...
As the seasons change and colder temperatures approach, people suffering from joint pain and arthritis can find themselves hurting even more. Scientists are yet unsure of the exact reason for this, but there are a...
Oxidative stress from free radicals is constantly attacking our bodies. Free radicals have been associated with cancer, atherosclerosis, Alzheimer’s disease, Parkinson’s disease and more. They also may be linked to aging. So, where do...
With the ocean accounting for over 70% of the Earth’s surface, it’s no wonder they say there are plenty of fish in the sea. However, not all seafood is created or harvested equally. Healthy...
Mother Nature is a powerful force. Despite our best efforts to cling to summer forever, she carries on with persistency season after season, year after year. Left with no choice but to adapt, we...
The meaning of wellness today is far more inclusive than ever. From traditional implications such as healthy eating and exercise, to modern wellness trends like biohacking and crystal healing – the term “wellness” is...
As children it seemed obvious that drinking a big glass of milk with dinner was a healthy decision. Today, with so many dairy free diets and cow’s milk alternatives available, many can’t help but...
Fewer scenarios are more frustrating than sitting in your doctor’s office with a whole host of symptoms and no concrete answers. Unlike a broken bone or a sinus infection, diagnosis can be much less...
Thank goodness for our bones, otherwise we would be a puddle on the floor. As grateful as we are to our skeletal system for keeping us upright, many of us do not give it...
