Category: Health Topics

For centuries, people have used spices to increase their immune function.

Three Immune Boosting Spices

There are many natural alternatives that can give your immune system the boost it needs to combat cold and flu season. For centuries, people have used spices to increase their immune function.

Studies on curcumin have shown improvement in many conditions including depression and anxiety, pain related to osteoarthritis and more.

Four Health Benefits of Curcumin

Curcumin is a yellow pigment found primarily in turmeric, a flowering plant of the ginger family best known as a spice used in curry. It’s a polyphenol with anti-inflammatory properties and the ability to increase antioxidant levels...

Joint Pain Relief in Cold Weather

Joint Pain Relief in Cold Weather

As the seasons change and colder temperatures approach, people suffering from joint pain and arthritis can find themselves hurting even more.  Scientists are yet unsure of the exact reason for this, but there are a...

Oxidative stress from free radicals is constantly attacking our bodies.

The Dangers of Free Radicals

Oxidative stress from free radicals is constantly attacking our bodies. Free radicals have been associated with cancer, atherosclerosis, Alzheimer’s disease, Parkinson’s disease and more. They also may be linked to aging. So, where do...

The Decision to Go Dairy-Free

As children it seemed obvious that drinking a big glass of milk with dinner was a healthy decision. Today, with so many dairy free diets and cow’s milk alternatives available, many can’t help but...

The Adrenal Fatigue Debate

Fewer scenarios are more frustrating than sitting in your doctor’s office with a whole host of symptoms and no concrete answers. Unlike a broken bone or a sinus infection, diagnosis can be much less...