Three Immune Boosting Spices
There are many natural alternatives that can give your immune system the boost it needs to combat cold and flu season. For centuries, people have used spices to increase their immune function.
Category: Immune System
Five Ways to Boost Your Immune System
Cold and flu season is here and keeping your immune system functioning at its best should be a top priority. Your immune system functions like your own personal army, guarding your body against attacks from...
Why Walking is the Best Workout
If you’re looking to get in shape and don’t have the time or money for a gym membership, walking is the best workout. It’s cheap, it’s easy, does not require any special equipment and it’s...
The Dangers of Free Radicals
Oxidative stress from free radicals is constantly attacking our bodies. Free radicals have been associated with cancer, atherosclerosis, Alzheimer’s disease, Parkinson’s disease and more. They also may be linked to aging. So, where do...
How to Shower Yourself with Better Health
Showers are great, aren’t they? You can practice for “America’s Got Talent”, solve the world’s problems and get clean all at the same time. On top of that, showers are fantastic for your health....
Five Ways to Support Your Immune System
Finally, it’s the Friday before your vacation and you’re really looking forward to a well deserved break. On your way home from work is when you first notice it. There’s a little tickle in...
