Seasonal Self-Care
Mother Nature is a powerful force. Despite our best efforts to cling to summer forever, she carries on with persistency season after season, year after year. Left with no choice but to adapt, we...
SelfCare+ Blog Blog
Modern Wellness Trends
The meaning of wellness today is far more inclusive than ever. From traditional implications such as healthy eating and exercise, to modern wellness trends like biohacking and crystal healing – the term “wellness” is...
The Decision to Go Dairy-Free
As children it seemed obvious that drinking a big glass of milk with dinner was a healthy decision. Today, with so many dairy free diets and cow’s milk alternatives available, many can’t help but...
Tips for Healthy Skin
During our prime, with our smooth, supple skin, it is nearly impossible to imagine a time when wrinkles or sunspots would matter. Fast forward to those golden years – our formerly flawless skin has...
The Adrenal Fatigue Debate
Fewer scenarios are more frustrating than sitting in your doctor’s office with a whole host of symptoms and no concrete answers. Unlike a broken bone or a sinus infection, diagnosis can be much less...
Building and Maintaining Healthy Bones
Thank goodness for our bones, otherwise we would be a puddle on the floor. As grateful as we are to our skeletal system for keeping us upright, many of us do not give it...
Is Technology Changing our Posture?
What we repeat, we strengthen. Whether it is healthy habits, or… not so healthy habits, more we do it – the more apt we are to do it again. Think about this in the...
Synflex Glucosamine Formula – Why the Hype?
Synflex Glucosamine Formula – Why the Hype? So many of us are suffering from some type of pain…back pain, neck pain, knee and joint pain, pain from arthritis…you name it, we have it! And,...
This Could Greatly Reduce Your Back Pain
Creeeeek! Does that hinge need oil or was that your back again? If you sometimes feel stiff and rickety like the Tin-Man from the Wizard of Oz you’re not alone. It’s estimated that 80% of...
Why People Who Sleep on their Left Side Might be Healthier
You know how important sleep is for your health but were you aware that your sleep position makes a big difference too? Chances are you’ve been dialing in your sleep position since you were a...
