SelfCare+ Blog Blog

Seasonal Self-Care

Mother Nature is a powerful force. Despite our best efforts to cling to summer forever, she carries on with persistency season after season, year after year. Left with no choice but to adapt, we...

Modern Wellness Trends

The meaning of wellness today is far more inclusive than ever. From traditional implications such as healthy eating and exercise, to modern wellness trends like biohacking and crystal healing – the term “wellness” is...

The Decision to Go Dairy-Free

As children it seemed obvious that drinking a big glass of milk with dinner was a healthy decision. Today, with so many dairy free diets and cow’s milk alternatives available, many can’t help but...

Tips for Healthy Skin

During our prime, with our smooth, supple skin, it is nearly impossible to imagine a time when wrinkles or sunspots would matter. Fast forward to those golden years – our formerly flawless skin has...

The Adrenal Fatigue Debate

Fewer scenarios are more frustrating than sitting in your doctor’s office with a whole host of symptoms and no concrete answers. Unlike a broken bone or a sinus infection, diagnosis can be much less...

Back Pain 0

This Could Greatly Reduce Your Back Pain

Creeeeek! Does that hinge need oil or was that your back again? If you sometimes feel stiff  and rickety like the Tin-Man from the Wizard of Oz  you’re not alone.  It’s estimated that 80% of...